Welcome!

Reaching out to all those people starting their day sad, down or generally deep in destructive thought.

Nothing is ever as bad as it feels, each day is a new chance to smile, or make someone else smile, thus bringing a little PMA to yours AND prospectively someone else's. Give it a try. :)

Here's a big fat one from me! (Smile that is, you dirty f***ers)

Oh and I'm going HIIT at lunch again, won't get as far today, still feeling yesterday, but that's not gonna stop me going in there and flailing like a girl.

‪#‎2weekgoal‬ ‪#‎youcandoit‬ ‪#‎nevergiveup‬ ‪#‎timetochange‬ ‪#‎itaffectsme‬

#smiffybummercamp #timetochange #itaffectsme #mentalhealthawareness